Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Baltimore-based band Pinkshift follows a long lineage of punk musicians using their music to condemn injustice and spur activism. Here & Now’s Grace Griffin caught up with the band about their latest ...

Hamstring injuries (HSIs) are the most common athletic injury in running and pivoting sports, but despite large amounts of research, injury rates have not declined in the last 2 decades. HSI often ...

Fitness bands have become a part of everyday life for many people who want to stay active, improve their routine, or simply understand their overall health better. These small wearable devices collect ...

As a beauty editor with stick-straight hair, I’ve been on a life-long quest to find the best curling iron. For me, that means a hair tool that is easy to use, doesn’t damage my locks and actually ...

The pop charts today are crowded with the musical equivalent of junk food: hook-forward structures and pitch-perfect vocals honed in songwriting camps to satisfy the algorithms. With AI-generated ...

And he reckons their next album could be their answer to Exile On Main St. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Add us as a preferred ...