The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

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There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The 49ers rolled with George Kittle ahead of the Bears game. But then lost Trent Williams early on with a bad hamstring.

The freshman point guard has shown a different level as far as “explosiveness” this week, KU coach Bill Self said Thursday.

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

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It seems we've decided the humanities have less to give the human race -- or more modestly, this country's future -- than the sciences.

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Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Catch up with the 2025 selections for Offensive and Defensive Player of the Year, First Team, Second Team and Honorable Mention and Coach of the Year.