When it comes to building a healthy diet, vegetables deserve top billing. They’re packed with essential vitamins, minerals, antioxidants and fiber, which support heart health, brain function, ...

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability ...

Perfectly golden roast potatoes with soft, fluffy centres, honey-glazed carrots with caramelised skins and earthy Brussels ...

Vegetables are among the healthiest foods you can eat, yet fewer than 10% of Americans meet the daily goal of 2.5-3.5 cups. This means most people are missing out on incredible health benefits, ...

Given their nutritional value, you probably want to load up on as many fruits and veggies as possible. But according to the Centers for Disease Control and Prevention (CDC), not all produce is created ...

Some people may like the idea of experimenting with social media trends that suggest eating raw vegetables, but a health expert suggested that it may not be a good idea. She listed 5 vegetables that ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Canned vegetables are the ultimate weeknight meal workhorse: Throw them into a pot of soup, a stew, a fried rice, or a frittata, and you've got yourself a meal brimming with so many nutrients that ...

The 5 Healthiest Root Vegetables. Root vegetables are edible plants that grow underground. Here are the healthiest root ...

Vegetable is a broad term that refers to the edible parts of plants, which are usually their leaves, roots, fruits, or seeds. Vegetables are a staple food across the world and are a fundamental part ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...