Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

A newly built luxury apartment complex in Central Jersey just landed a $47.5 million refinancing deal, underscoring continued demand for high-end rentals.JLL Capital Markets announced it secured the ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...