If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

SAN ANTONIO -- San Antonio Spurs guard Stephon Castle will be reevaluated in one to two weeks, sources told ESPN's Shams Charania, after an MRI on Monday revealed a left hip flexor strain. Castle, the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

The San Antonio Spurs are down another starter. Spurs guard Stephon Castle is dealing with a left hip flexor strain, an MRI confirmed Tuesday. He will be evaluated again in one-to-two weeks, the team ...

SAN ANTONIO - San Antonio Spurs guard Stephon Castle will be re-evaluated in 1 to 2 weeks as he recovers from a hip flexor strain, sources told ESPN's Shams Charania. The 2024-25 NBA Rookie of the ...

Washington Wizards rookie guard Tre Johnson will be sidelined for at least a few weeks because of a strained left hip flexor, the team announced on Monday. Johnson sustained the injury on Friday in a ...

Washington Wizards rookie guard Tre Johnson will be sidelined for at least a few weeks because of a strained left hip flexor, the team announced on Monday. The team will provide updates on Johnson as ...

SAN ANTONIO (AP) — San Antonio Spurs guard Stephon Castle is expected to miss two to three weeks after an MRI revealed a left hip flexor strain. Castle underwent the MRI on Monday, a day after sitting ...