Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

If you want to increase your hip flexibility, supine pelvic tilts are a great exercise to do. The gentle rocking motion ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...