In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...