Regularly stretching and strengthening your hip flexor muscles can help relieve tightness, increase flexibility and improve ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

This 15-minute yoga session is designed for equestrians as a pre-ride warm-up, focusing on hips and lower body mobility. With ...

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern indoor venue equipped for physical exercise and strength training. Gym ...

For the first few weeks of every July, I wake up early and quietly flip on the Tour de France as I pull an espresso and catch up on emails. Media coverage of the le Tour here in the U.S. generally ...

Famous TV host Delay set tongues wagging as she stepped out in a tight jumpsuit for an event in Kumasi. Her bouncing hips in ...

Our favorite albums of the year include a new release from Chance the Rapper and the final album engineered by Steve Albini.

Each year, CBS News Chicago remembers some of the many people who made the city tick through a variety of talents and ...

Dance Camera West’s 26th season of the world-renowned Los Angeles–based Dance Camera West Festival has been revealed.

When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or ...