Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

Famous TV host Delay set tongues wagging as she stepped out in a tight jumpsuit for an event in Kumasi. Her bouncing hips in ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...