In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few simple exercises to improve your balance, ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.