These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

The holiday season brings out something special in car enthusiasts. Maybe it’s the way fresh snow makes us think about tire ...

I've been testing consumer tech since the 90s. These are the gadgets, gizmos, and killer tech products I'm recommending for ...