Bodybuilding legend Tom Platz discussed the ferocious mentality he adopted to help him master squatting throughout his career ...

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This leg-day session delivers a full lower-body workout without back squats, using joint-friendly alternatives that still ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

I've been testing consumer tech since the 90s. These are the gadgets, gizmos, and killer tech products I'm recommending for ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...