Bodybuilding legend Tom Platz discussed the ferocious mentality he adopted to help him master squatting throughout his career ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

I've been testing consumer tech since the 90s. These are the gadgets, gizmos, and killer tech products I'm recommending for ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

Whether your driving on snow-covered roads, shoveling or sheltering inside, follow this guide to weather the next winter ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...