Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...