“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Survivor competitor Savannah Louie went to extreme lengths to make sure she was ready to compete on Season 29, and now she's ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

From extra walks to high-intensity workouts, it is clear that fitness and wellness were at the center of 2025 for most people ...

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up ...

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

The researchers wanted to understand whether warm-up routines really influence performance. They found that simply raising ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...