If You Can Master These 4 Chair Moves at 65, You’re Fitter Than Most 50-Year-Olds

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Which Workout Helps Cholesterol More: Weights or Cardio?

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...
HealthShots

Yoga for neck and shoulder pain: 4 best poses to try in winter

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...