Most adults need 7 to 9 hours of sleep, but sleep needs vary by age and can differ based on genetics and sleep quality. Quality sleep helps your body rebuild muscle, clear brain toxins, support your ...

Advanced experience in working with hybrid cloud environments and Microsoft Azure. Advanced experience with Agile Working environments. Teamwork and strong internal and external communication skills.

Sleep happens in cycles that include three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage, repeated 4 to 5 times nightly. Each cycle typically lasts 90 to 110 minutes. The ...

New brain imaging research reveals that transgender adolescents show brain activity patterns more similar to their experienced gender than their assigned sex at birth. Using MRI scans and tests ...