These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

December is a great month but it can also be tiring. Nights out, Christmas parties and family gatherings all come at once.