Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands.

Ballerina Bulgarian split squats boost glute strength, hip mobility, balance and core stability. Learn how to perfect your ...

Fitness Pro Superhuman Troy explains why squats might be killing your gains and what to do. Chargers' Tony Jefferson ejected, ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally.

Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...