The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

This article is written by a student writer from the Her Campus at Virginia State chapter and does not reflect the views of Her Campus. Creating a resume may feel like trying to sum up your life on a ...