Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Residents can have their say on plans for a city's new swimming pool. It looks set to be built in Peterborough with the help ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Peterborough residents can have their say on the initial plans for a new leisure centre and swimming pool in the city. At a ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

McHale and Ward discuss the guts of their three-act special, creating in isolation, and embracing non-canon storytelling, ...

Researchers at the University of East London have published a new study examining how middle-aged, middle-class British women describe the effects of regular open water swimming on their wellbeing, ...