Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

Tension: We think we’re seeing reality when we scroll. We’re actually seeing a carefully constructed version of ...

From Venice to Kyoto and Costa Rica, it's going to be an unforgettable year for newcomers and familiar faces alike.

Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...

Reading time 3 minutes Apple’s official store rarely budges on pricing during the holiday season, but they’re quietly moving ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

Frailty refers to a person’s mental and physical resilience, or their ability to bounce back and recover from events like illness and injury.

Charlize Theron stars in PEOPLE's first look at the Netflix thriller 'Apex' with Taron Egerton and Eric Bana, streaming April ...

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Right now, Black men make up only about 4.6 percent of all college students in Ameri­ca. In a nation of 19 million students, we’re barely visible. And even at our celebrated HBCUs—institutions built ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...