AI use can risk cognitive diminishment; structured, active engagement preserves thinking, creativity, and human agency.

For years, medical statistics painted aging as an unavoidable decline—less muscle, more frailty and an increased risk of chronic illness. Simply getting older seemed to guarantee weakness, loss of ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them anywhere. There are also many plank variations to accommodate your strength ...

From edging out cash rivals like Amazon, Flipkart to staying off the 10-minute delivery race and now a blockbuster IPO, 2025 marks a turning point in Meesho's history ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

A soft patch on the arm could soon let you steer robots with simple hand movements, even while your whole body is in motion.

From facial massage to wearing the right colours, there are plenty of ways to appear well rested, even when you’re anything but ...

One of the most asked questions in lifting is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more than 100 ...

According to the experts, these lesser-known cuts of beef boast spectacular value and flexibility, and have the potential to ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...