Roger W. Ferguson Jr. is former vice chairman of the Board of Governors of the U.S. Federal Reserve System and past president ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Gabriela was trying to lose the weight she'd gained during the Covid pandemic. But a few stubborn kilos just wouldn't budge. She had tried everything, she says. Going on a stricter diet; being more ...

The actor, 36, reflected on the high and lows of his Hollywood career as he appeared on stage at the Red Sea Film Festival in ...

Gabriela, pictured here, says she "tried everything" from stricter dieting to intense workouts six days a week but "nothing worked" [Courtesy of Gabriela] Gabriela was trying to lose the weight she'd ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...