Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

To improve your performance or increase your lifelong endurance, strength training is key. Here are the tips you need to get ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...