If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

The Portland Trail Blazers play the Sacramento Kings on Thursday in an NBA matchup at Moda Center. When: 7 p.m., Thursday, ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

For San Antonio, the NBA Cup final was an education. The Spurs let an 11-point third quarter lead slip away and then some on ...

It’s anonymous! Dear How to Do It, I am a 54-year-old man who has been married for 20-plus years to a 50-year-old woman. I ...

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...

Philip Rivers' time in the spotlight could come to an end sooner than expected. The Indianapolis Colts reportedly opened the ...

The Braves on Monday extended their relationship with Ha-Seong Kim for another season, re-signing the infielder to a one-year ...