In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...

If Johnson looked less than completely thrilled after his unlikely interception at the front right pylon of the end zone ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

This article was originally published on www.dawindycity.com as Jaylon Johnson Raises Alarm Bells in Week 16 with Injury ...

The return from a groin injury has been tough for Bears cornerback Jaylon Johnson but his numbers say he's slowly making progress in three games.

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Phoenix Suns coach Jordan Ott praised Devin Booker for returning to the bench in the second half after suffering a right groin injury in the first quarter of a 125-108 victory Dec. 1 over the Los ...

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal. “They’re a gateway into presence, connection and self-awareness,” says Yoga ...