Mine is a familiar story: I used to hate even the idea of running. But, in 2020, when gyms closed their doors, I downloaded the Couch to 5k app, and ran approximately three times a week for the next ...

What makes a great 100 breaststroker? Many would point to a dominant kick, gliding them through the water. Others would point to a strong stroke, using their upper body to push forward with efficiency ...

No doubt about it, swimming is a skill. A very useful one at that. Whatever age you may be, we all come to swimming as beginners at some point in our lives. As with any skill, with the right advice ...