Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Cold water does more than wake up the body. It wakes the mind, and the mind decides how the race goes just as much as the body, if not more so. Swimmers carry this belief because that first shock of ...

Kate Middleton has been open about her love of cold-water swimming, and Prince William has now embraced the hobby after ...

Christmas and new year visitors to Brighton are being warned over entering the sea, and to take extra care when walking on ...

Honey badgers are not actually named for their love of honey, in fact, they raid bee hives to loot the delicious, ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

In the shadow of an ancient volcanic monolith, where fishing boats gently bob in the harbor and sea lions bark their approval, there exists a seafood quesadilla so transcendent it might make you ...