Many brave Australians ran towards the gunfire and paid dearly for it. I have known Peter Meagher since my playing days, and ...

For me, a winter swim is a way to leave the day behind. The moment my body hits the water and I begin gliding through it, the ...

In 2022, Edinburgh University professor Andrew Baker, one of the authors of the report, and his daughter had to rescue and resuscitate his ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Cold water does more than wake up the body. It wakes the mind, and the mind decides how the race goes just as much as the body, if not more so. Swimmers carry this belief because that first shock of ...

Remove, drain, and store hoses used outdoors. Close inside valves supplying outdoor hose bibs. Open the outside hose bibs to ...

Overnight temperatures are expected to be the coldest of the season, dipping into the lower teens in north Alabama Sunday ...

With a festive cold-water dip becoming a popular activity at this time of year, the RNLI is issuing safety advice to those ...

Open cupboards and vanities to allow warm air to reach pipes, especially in kitchens and bathrooms. Set faucets to a small, ...

Turtles can slow their hearts down to sleep underwater. Some species of turtles can even breath through their butts!

Winter weather is coming to Mississippi this weekend, early next week. Protect your home. Know when to drip water, how to set ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...