Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

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Fasting, a practice dating back centuries, has garnered attention for its potential to not only promote weight loss but also to boost the immune system on a restorative level. Fasting, in its various ...

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Then I actually saw an ad on Instagram for the app, and after I did that, I took off," he added. The 'must-have' £30 wearable ...

Nutritionists share 10 simple dietary habits to improve digestion, immunity, and mental health in 2026 without strict diets.

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Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.