The neuroscience-backed session builds muscle while increasing your focus and executive function. Founder James Gold hit a ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

What sets Salem’s Goodwill apart from other thrift stores is the exceptional quality of donations it receives. Positioned in tax-free New Hampshire and surrounded by affluent communities, this ...

The Goodwill Store in Salem, New Hampshire isn’t just a thrift shop; it’s a treasure-hunting expedition where your wallet stays as full as your shopping bags. Let me tell you something about thrifting ...