That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want some new outfits to wear to the gym, you can get everything you ...

If you buy something through my links, I may earn a commission. You can get anything you need for your workout routine ...

Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

How far would you go for $6,000 a month? For some, the answer might be “hours on your feet,” especially if the work puts you ...

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

STOP UP12 opposes urban development plans for the Albandeira area in Lagoa and warns that public consultation limits citizen ...

What if the most misunderstood paint stock isn’t underperforming, just playing by different rules? Kansai Nerolac’s numbers ...

Shane Steichen said DeForest Buckner is ready for more work, Bernhard Raimann, Sauce Gardner out but progressing ...

There are about eight things that I consider very important to the aging process if you really want to have a productive and ...