Arizona students performed at or slightly below the national average in reading and mathematics, according to newly released National Assessment of Educational Progress results. “Despite challenges ...

Research on apple cider vinegar for weight loss is limited and inconsistent, with one small 2018 trial showing modest benefits that haven’t been replicated. Evidence that apple cider vinegar ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...