It’s a total power move, but let’s be real—your body starts playing by a different set of rules. Suddenly, you're not just ...

Move over, Everything But the Bagel Seasoning. This 99-cent find is a nutrition powerhouse that makes weeknight cooking ...

While this vegetable is often overlooked, Canadian cookbook author Lauren Toyota says people should board the bandwagon for ...

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...

1. Position a rack in the center of the oven; preheat to 400°F. Coat a 3-quart nonreactive baking dish with cooking spray. 2. To prepare filling: Combine pear nectar (or juice or water) and lemon ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Some popular Christmas drinks contain enough hidden calories to rival fast food - raising concerns they could contribute to ...

It's love at first bite with these romantic Valentine's Day dinners. Elegant scallops, flavorful steaks and impressive pasta ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...