Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

If you're only using orange juice to wash down your breakfast, you're missing out on a long list of potential uses for this ...

Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal ...

Joo is particularly fond of using orange juice to marinate chicken. "Orange juice gently tenderizes while adding subtle ...

People have sworn by their morning glass of orange juice for decades. The bright, sweet start to the day felt like a healthy ...

It’s a total power move, but let’s be real—your body starts playing by a different set of rules. Suddenly, you're not just ...

PARTY season is in full swing, but it can take a toll on your health. It’s a good idea to stick to the guidelines on limits – ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Winter's harsh elements can leave skin dry and dull but the secret to a healthy glow lies within. Research highlights a ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

1. Position a rack in the center of the oven; preheat to 400°F. Coat a 3-quart nonreactive baking dish with cooking spray. 2. To prepare filling: Combine pear nectar (or juice or water) and lemon ...