A juvenile probation program in Belmont County continues to see great results. The CrossFit For Change program is run through ...

Judith Allen, Chief operating officer of CIS of Chicago, joins Lisa Dent to discuss strategies that help prevent the “winter ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

Content creator Celeste Polanco‘s New York apartment is a celebration of loft living: high ceilings, a wide-open layout, and ...

For millions of people, picking up drawing starts with a familiar frustration: the blank page. The main goal is there — ...

Every family has those little daily habits that just make life feel a bit more grounded. Kids especially notice when things are steady at home, and those routines can be the secret ingredient to ...

In a world that often feels unpredictable, children thrive on consistency. Establishing clear schedules and routines provides structure, helps kids feel secure, confident, and in control of their ...

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise ...