The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Finding the right gift for a fitness lover is not about price or trends. It is about showing care for their routine, recovery ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Leg cramps are no joke! I think most people have had some sort of leg cramp, and it stops you in your tracks. Sometimes, it is in the middle of the night while you are sleeping or during exercise. The ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Winter’s here, and with the drop in temperature and the chill in the air, it’s easy to miss on drinking water. You might not ...

Feeling good in your body has nothing to do with a date on a birthday cake. At 51, Céline Roy shares a joyful vision of ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.