Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Lymphatic drainage is 2025’s biggest wellness trend. Shop top-rated tools that de-puff, sculpt, and tone—starting at only $10. "I wasn't sure what to expect from dry-brushing. I'm newly diagnosed with ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

I found this issue’s cover story on the role of the microbiome in eye health and disease quite interesting. A normal ...

After nearly a year, Gopie finally began to feel better. She was determined to make up for lost time. She took her daughter ...

Tattoos are everywhere you look these days, aren't they? Think about it, Bollywood celebs rocking massive mandala sleeves or ...

Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year ...

David Swanson started his photography career as a high schooler covering spot news for The York Dispatch and the York Daily ...

Raelyn Gordon has brought hope to the area through her optimism and fighting spirit, demonstrated by her ongoing fight ...