An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Rare earth mining relies on acids to extract valuable elements, but this also releases harmful metals like zinc into soil.

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Magnesium stearate is a common additive in medicines and supplements because it helps make tablets without breaking. It can cause coughing if inhaled and diarrhea if consumed in high doses. People ...

Iron is vital but toxic when free, so organisms store it in proteins like ferritin. This study in frogs showed ferritin gene ...

Talk with a healthcare provider to determine what dosage and type of magnesium you might need. Taking large amounts of magnesium can cause diarrhea. Start with a small dose and take it with food to ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium stays in your system for about 1 to 2 days, depending on the type and how your body absorbs it.  Forms like magnesium citrate and ...

Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down for bed, or popping an oral magnesium supplement to help chill out. Some ...

Magnesium taurate may help lower blood pressure and improve heart health due to its antioxidant effects. Taking magnesium taurate might relieve anxiety more effectively than other magnesium compounds.