THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

Ahead of the finale, the Strictly head judge talks about abuse from viewers and critics, her prediction for who will win – ...

Ursuline, of course, has long been a premier team in Section 1, consistently producing standouts and championship-caliber ...

Santa Barbara High boys basketball pulled away in the final minutes to defend home court and secure a 59-50 win over crosstown rival San Marcos on ...

These 10 states offer a low monthly cost of living, making them a prime choice for retirement. If you're aiming to save and stretch your dollar further, consider these places.

Giannis Antetokounmpo recalls feeling Kobe Bryant’s unforgettable aura during a private workout that still shapes his mindset ...

Finding the best bras for teens can feel surprisingly complicated—especially if you want to be supportive about their ...

Louisville is 10-3 on the season, but all three of their losses came against quality opponents – No. 1 UConn on opening day, ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...