THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Join this fun adult gymnastics session focused on building strength, mobility, and confidence through beginner-friendly skills and progressions. Whether you're returning to movement or trying flips ...

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

Nothando tells Sun Health how she went from running her own business to having to crawl to the bathroom in agony in a matter of weeks - and how she eventually discovered she has an insurable disease ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Built on late nights and early mornings, Mount Everett senior Italia Oates’ decade-long grind has led her to Division I ...

These 10 states offer a low monthly cost of living, making them a prime choice for retirement. If you're aiming to save and stretch your dollar further, consider these places.

HER back pain was so debilitating she couldn’t sleep and had to crawl to the bathroom. Even more frighteningly, she was rapidly losing weight and her spine was making loud cracking noises that were ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.