Santa Barbara High boys basketball pulled away in the final minutes to defend home court and secure a 59-50 win over crosstown rival San Marcos on ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

The No. 9 Michigan Tech Huskies men’s basketball team has two more games this month before they get 11 days off for the ...

Join this fun adult gymnastics session focused on building strength, mobility, and confidence through beginner-friendly skills and progressions. Whether you're returning to movement or trying flips ...

Nothando tells Sun Health how she went from running her own business to having to crawl to the bathroom in agony in a matter of weeks - and how she eventually discovered she has an insurable disease ...

HER back pain was so debilitating she couldn’t sleep and had to crawl to the bathroom. Even more frighteningly, she was rapidly losing weight and her spine was making loud cracking noises that were ...

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

The spandex-clad teacher pulled me aside, out of earshot from the other parents at the gymnastics class. “We’d like to put your daughter in a developmental class,” she told me. Family: 21 Hilarious ...

Stretch Zone is adding a sixth studio in New Jersey. Located at 438 Route 202-206 in Bedminster, the fitness franchise offers one-on-one assisted stretching. Using a patented strapping system and ...

INDIANAPOLIS, Ind. – The USA Gymnastics Gymnastics for All (GfA) program will host two national events in 2026, with the inaugural Acrobatics and Tumbling Development Program National Championships ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...