Move through the exercises as a circuit, performing for 30 seconds each. Complete four rounds. At max effort, expect to burn ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Powerful Motivational Speeches Video is an inspiring and emotionally charged motivational video created and edited by ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

U.S. Army Reserve Lt. Col. Lauren Sharpless, 42, balances a demanding leadership role with elite competition, winning the 40+ ...

The new military service law will come into effect in January. Many think it goes too far, while others want to return to ...

No fewer than 20,000 applicants are currently taking part in the Nigerian Air Force’s (NAF) ongoing zonal general aptitude ...

View post: Training for HYROX? Elite 15 Athlete and World Record Holder Shares His Total-Body Hybrid Workout View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are ...

Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...

Soldiers learned the challenges of a sub-zero immersion in water, surviving in minus 28C and fighting alongside motivated ...