Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

The clip showed several passengers taking out their phones to record the live jam session. Travelling by train is usually about passing time, looking out the window, or chatting with fellow passengers ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

AT the age of 66, with 200million record sales behind him and a fortune in the bank, Simon Cowell could be forgiven for ...

Review of the Shokz OpenRun Pro 2: a lightweight, open-ear workout headset with surprisingly good sound for bone conduction, long battery life and multipoint.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Sure, we were only 10 days into 2025, but just listen to Lambrini Girls’ blistering, relentlessly fun, thorny, in-your-face ...