AT the age of 66, with 200million record sales behind him and a fortune in the bank, Simon Cowell could be forgiven for ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

From simple rubber bands to complex multi-band systems with handles, these are the best resistance bands we’ve tried for ...

Most people know where the abs are in the body—sometimes referred to as the six-pack muscles—but few are as familiar with the ...

Deemed “perfect for getting in a good cardio session without taking up a lot of space or needing a gym,” several say this is a solid machine to have around when it’s nasty outside or when you’re just ...

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes ...

The clip showed several passengers taking out their phones to record the live jam session. Travelling by train is usually about passing time, looking out the window, or chatting with fellow passengers ...

Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a restless night's sleep can trigger pain, tightness or weakness in the region.. If ...