Cornell’s locker room was set up around 4 p.m., and the two teams took the ice at 7:20 p.m., just 40 minutes before the ...

Hey guys! I know it’s been a minute since my last upload, but I’m back—and I’m sharing one of my latest obsessions: The 5 Tibetan Rites. This 2,500-year-old morning routine is often called the ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

Our skin is constantly evolving, which means changes to our regiments are sometimes needed—especially when it comes to finding the best skin care routine for mature skin.

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...