Syntribation is a lesser-known but normal form of masturbation that many people practise naturally. The lack of awareness ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Molecular discoveries may help improve treatments for labor and pain. When labor starts, the uterus must produce steady, ...

Type 2 diabetes doesn’t just raise the risk of heart disease—it physically reshapes the heart itself. Researchers studying ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Type 2 diabetes physically alters heart muscle, energy use and structure, a human heart study finds, explaining why people ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

A sudden feeling of falling just as you drift off to sleep is a common experience for many adults. Doctors say this sensation, known as a hypnic jerk, happens when the brain briefly misreads muscle ...

Diabetes doesn’t just coexist with heart disease - it actively reshapes the heart’s machinery and the way it makes energy.

"Some women get very bad stomach pain, I don't get it but my mom used to get very bad pain," shared the Indian cricketer.

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Discover the fascinating reasons behind hypnic jerks and the sensation of dreaming about falling while you sleep, explained ...