Rhabdomyolysis is a condition in which muscle damage—often caused by drug intake—can lead to impaired kidney function and ...

Researchers analyzed DNA methylation in human skeletal muscle and identified age-linked epigenetic markers that enable highly ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that ...

Many people with multiple sclerosis struggle with balance and coordination, and this study uncovers a hidden reason why.

Beans play an important role in a child’s diet, offering a rich combination of fibre, protein, vitamins, and minerals ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...