I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Over the next few weeks, my cadence slipped. If I was particularly tired, I left the sweeping until the morning. If I had to ...

I have had Alexa Echo devices from Amazon in my house for years, so when it’s time for bed, all I have to say is “Alexa, turn ...

People who don't make their bed every single morning have these special personality traits. They're often willing to be ...

A 41-year-old Brooklyn mom juggles two jobs and cuts cost to afford $20,000 annually for childcare for her two young kids.

"They are adorable! My dog has beds all over the house but chooses the back of the couch," shared one pawrent.

The Santa Monica Proper Hotel in Santa Monica, Calif., is the inaugural property for the Restorative Wellness Room.

The way a person treats their personal surroundings and belongings can reveal a lot about their mental state. So, if someone ...

I used to wake up in a panic most mornings, racing to find clean clothes and searching for my keys, with the stress starting ...

Most days, you can find me in a child’s pose on a yoga mat either at the studio, next to my bed at home or on the hardwood stretching before my ballet class. It’s nothing extravagant, and often my ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...